How to Do The 4-7-8 Breathing Technique

Uncategorized Jun 05, 2021
 

It's no surprise that deep breathing is good for you! 

Great to help you prep for bedtime

When you are feeling unregulated

Help focus before an activity 

Transitioning from one activity to another

Overall great to use in your mindfulness practice! 

 

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.